Groups & Workshops
Student Counseling Services offers a supportive and innovative environment for students to explore their thoughts, feelings, and behaviors with others experiencing similar life events through group counseling and workshops. This allows students to become engaged with one another and address their overall health and wellness, aiding their lifelong development as individuals as they integrate into their respective communities.
Group counseling is a unique opportunity available to students in need of a supportive, safe environment. Groups often cultivate moments in which students share, relate, and increase awareness. Groups meet for 45-minutes and oftentimes have 5-12 students participating with 1-2 group leaders.
“I will be forced to tell all of my deepest thoughts and feelings to others.”
You control what, how much, and when you share. Most individuals find that they feel safe enough to share their concerns with the group, and the group setting can be very helpful and affirming. Share what you are ready to share and listen to others as some of what they say might apply to you.
“This will take longer than individual counseling because I will have to share my time with others.”
Group counseling and workshops can often be more efficient than individual counseling. As a participant, you can benefit from others even during sessions when you say little if you listen carefully. You may find that you have a lot in common with other students, and as they work on a concern, you will learn more about yourself and can apply that information to your own situation.
“I have difficulty talking to people, I’ll never be able to share with others.”
Most individuals are anxious about the idea of sharing their thoughts and feelings with others, but within a few sessions, most participants find that they do feel comfortable talking in the group. Becoming comfortable speaking with others in a safe setting may help your relationships with others and benefit other aspects of your life as well.
“Group counseling is second-best to individual counseling.”
If a group referral is provided, it is because the clinician believes that it is an effective method to address your concerns. Not everyone is appropriate for group treatment. There are numerous presenting concerns that are more effectively addressed in group work than individual counseling.
ACTIVE GROUPS
Dating? Situationships? Friend drama? Family stuff? This counseling group is a space to explore all kinds of relationships—what’s working, what’s not, and how to build healthier connections. You’re not alone in figuring it out. Let’s unpack it together, judgment-free.
WHEN: Every MONDAY starting at 3:30pm
WHERE: Student Counseling Services Group Room (1st Floor of Rice Hall)
Remember the stories that shaped your childhood? In this therapeutic group, we revisit favorite children’s books to explore timeless themes, reflect on our own journeys, and find fresh insight in familiar pages. Come for the nostalgia—stay for the growth. No reading prep needed—just show up, get comfy, and let the stories guide you.
WHEN: Every TUESDAY starting at 3:30pm
WHERE: Student Counseling Services Group Room (1st Floor of Rice Hall)
Need a midweek reset? Join us for Wellness Wednesdays—a laid-back space to check in, de-stress, and learn simple ways to care for your mental and emotional health. Each week brings a new topic—from stress and sleep to boundaries and balance. Come for the conversation, stay for the calm. No pressure, just support.
WHEN: Every WEDNESDAY starting at 3:30pm
WHERE: Student Counseling Services Group Room (1st Floor of Rice Hall)
College can be overwhelming—but you don’t have to push through it alone. This group is a safe space to talk about stress, anxiety, and all the pressure that comes with student life. Learn coping tools, connect with others who get it, and take a breather for your mental health. Let’s calm the chaos together!
WHEN: Every THURSDAY starting at 3:30pm
WHERE: Student Counseling Services Group Room (1st Floor of Rice Hall)
Being a student-athlete comes with unique pressures—on the field, in the classroom, and in life. This group is a space to talk about it all: performance stress, identity, injuries, relationships, and finding balance. 快猫视频 with other athletes. Build mental strength. Take care of the person behind the jersey. You bring the hustle—we’ll bring the support.
TO SCHEDULE A TEAM SESSION: please email counselingservices@una.edu
Take a break and let your creativity flow! Join us for a laid-back painting session—no experience needed, just good company and a chance to unwind. It's all about self-care, stress relief, & connection. Come paint with us—you bring the vibe, we’ll bring the supplies.
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Hang out, grab a slice, and piece together some puzzles with us. It’s the perfect low-key way to relax, connect with others, and give your brain a breather. No pressure—just good vibes, good people, and cheesy goodness. You deserve it!
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GROUP RULES
- What is said in group, stays in group.
- Be respectful & listen.
- Speak up with "oops" or "ouch" to reduce miscommunication.
- Participate (but know that you can always pass).
- No technology (unless approved for an activity/accommodation).